Bean curd soup with green vegetables and yaozhu

Bean curd soup with green vegetables and yaozhu

Introduction:

"The changeable climate in spring is the season for many old people and children to get sick easily. It is very important to enhance their body resistance through diet, and the food with therapeutic effect naturally becomes the first choice. The fresh and delicious tofu has many functions such as replenishing qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify. According to traditional Chinese medicine, tofu is sweet in taste and cool in nature. It has the effect of replenishing qi, promoting body fluid and detoxifying. It can be used to treat red eye, thirst and other diseases, as well as the poison of sulfur and liquor. Modern medicine has also recognized the view of traditional Chinese medicine that tofu has the effect of relieving alcohol; tofu can quench thirst and is a good food for diabetics. "

Production steps:

Materials required:

Tofu: 300g

Shanghai Green: 2

Yaozhu: 15 tablets

Ginger: right amount

Scallion: right amount

Peanut oil: half a teaspoon

Salt: 1 teaspoon

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh