Give baby a simple love --- chicken liver and wolfberry soup

Give baby a simple love --- chicken liver and wolfberry soup

Introduction:

"In Liuzhou, there will be Lycium barbarum leaves for sale when summer comes. People like to sell them and put some pork liver and lean meat to make soup. Lycium barbarum leaves have magical and extensive health care effects. Lycium barbarum leaves mainly contain betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, glutamic acid, methionine, taurine and other ten kinds of essential amino acids for human body, and are rich in calcium, iron, zinc, selenium, selenium, vitamin B1, vitamin B2, vitamin C and other essential trace elements for human body It can relieve sexual coldness, strengthen stomach, protect liver and kidney, inhibit tuberculosis, eliminate constipation, relieve insomnia, regulate hypotension and anemia, treat various eye diseases and oral inflammation, and protect skin and beauty. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron, which is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. When making this soup, I also put some chicken blood. The iron content of chicken blood is high, and it exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Children at the stage of growth and development. It also has the function of clearing the accumulation of intestinal sediment and toxic particles. Therefore, it is the "scavenger" of human body dirt. This soup is good for your baby's liver and eyes. If your daughter has astigmatism, she often makes it for her. "

Production steps:

Materials required:

Wolfberry leaf: 200g

Chicken liver: 100g

Chicken blood: right amount

Wolfberry: right amount

Ginger: right amount

Cooking wine: moderate

Sugar: right amount

Salad oil: right amount

Sesame oil: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light