Wolfberry and rape sliced meat soup

Wolfberry and rape sliced meat soup

Introduction:

"Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves. The contents of vitamin C and β - carotene in fresh rape were relatively high. Today's ordinary [wolfberry rape meat soup] is not only nutritious, but also has the effect of beauty, the beauty of TX might as well try Oh ⊙ ▂ ⊙

Production steps:

Step 1: material set diagram. Wash the fresh rape, wolfberry, pork and shallot.

Step 2: slice the pork.

Step 3: add appropriate amount of water to the pot, bring to a boil, add pork slices, blanch for 30 seconds, then remove and set aside.

Step 4: add the right amount of soup or water to the pot, bring to a boil, add the boiled meat slices, bring to a boil again, add cooking wine, and simmer for 30 minutes.

Step 5: add the scallion.

Step 6: add fresh rape.

Step 7: add appropriate amount of salt before leaving the pot.

Step 8: add wolfberry and a little olive oil, stir well.

Materials required:

Small rape: 5, 6

Wolfberry: moderate

Lean meat: moderate

Salt: right amount

Chicken powder: (can not put)

Cooking wine: moderate

Olive oil: right amount

Note: 1, if there is no soup, you can add an appropriate amount of chicken powder to adjust the flavor. 2. Wolfberry is not suitable for all people. It warms the body's effect is quite strong, is the cold fever, the body has inflammation, diarrhea people had better not eat. 3. People with high blood pressure, too impatient temperament, or a large amount of meat intake on weekdays leading to a reddish face are best not to eat. 4. Do not eat the leftover cooked rape overnight, so as not to cause nitrite deposition, easy to cause cancer.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light