Fried Spinach with eggs

Fried Spinach with eggs

Introduction:

"Spring is the season to nourish the liver, and spinach is the best vegetable to nourish the liver. If you eat more spinach in a proper amount, you can nourish the liver, nourish the blood and nourish the Yin. It has a good therapeutic effect on hypertension, headache, dizziness, diabetes and anemia often caused by insufficient liver yin in spring. Nowadays, vegetables are widely cultivated in greenhouses. There are fresh vegetables all year round, but spinach is best in spring. Its roots are red and leaves are green, and it is especially delicious. Spinach is rich in minerals and vitamins, its content is very large. It is very suitable for growing children. Fried Spinach with eggs is a refreshing and delicious home cooked dish with beautiful color and rich nutrition. It is a delicious dish suitable for all ages. "

Production steps:

Step 1: clean the spinach and prepare the eggs.

Step 2: beat the eggs into a bowl, add 2 grams of salt and stir well.

Step 3: cut the spinach 3 cm long.

Step 4: add oil into the pot, heat it up, pour in the broken eggs, stir fry until done and set aside.

Step 5: reheat the remaining oil, add chopped green onion and saute until fragrant.

Step 6: pour in the spinach section and stir fry well.

Step 7: stir fry until the color changes.

Step 8: pour in the scrambled eggs and spinach and stir well.

Step 9: add chicken essence to taste.

Materials required:

Spinach: 200g

Eggs: 2

Chopped scallion: right amount

Salt: 2G

Chicken essence: 2G

Note: spinach to choose fresh small spinach. If the spinach is a little old, you can fry it before blanching.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light