Coix lachryma jobI, an indispensable beauty tea in spring

Coix lachryma jobI, an indispensable beauty tea in spring

Introduction:

"In addition to being brewed and drunk alone, Coix tea can also be brewed with other materials to increase nutrition and enrich taste! For women, vitamin C is an indispensable element in beauty. It can be used as an antioxidant to delay aging and keep young skin. Eat more foods containing vitamin C, continuously supplement vitamin C needed by the body, fight against aging factors, and maintain a young body. The primary purpose of Shuangshuang is beauty. Of course, we choose two kinds of food materials with high vitamin C content - wolfberry and jujube. These three kinds of tea have better color, fragrance and smooth taste. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron, cyclic adenosine monophosphate and other nutrients. Among them, the content of vitamin C is among the best in fruits, which has the reputation of vitamin king. The content of vitamin C in wolfberry is higher than that in orange, the content of β - carotene is higher than that in carrot, and the content of iron is higher than that in steak. Since ancient times, it is nourishing and nourishing people's top quality. It has the effect of delaying aging and resisting old age.

Production steps:

Step 1: buy the job's tears and clean the broken grains and impurities first.

Step 2: wash it with clean water.

Step 3: control the moisture, put it into the pan, turn down the heat and bake slowly.

Step 4: drip slowly, drip slowly, bake it to give a strong rice flavor, small fire, be careful not to paste. Stir fry until done, cool and store in a sealed container.

Step 5: wash wolfberry and jujube, and put them into teapot.

Step 6: put in the baked Coix.

Step 7: pour in boiling water and soak for 5-10 minutes. If you like the rich rice flavor, you can extend the time appropriately.

Materials required:

Job's tears: right amount

Wolfberry: moderate

Jujube: right amount

Note: 1, job's tears to buy back, it is best to select in advance, otherwise easy to have what stone and other impurities, in order to prevent fried basic consistent, it is best to pick out the broken. 2. Job's tears clean, without soaking, immediately control dry water, can be put into the pot. 3. Thick bottom pan, low heat, slow baking, prevent paste off. 4. Fry slowly, fry, because the color of job's tears is yellow, so it is not so easy to see the change. Smell the taste carefully, and you can have a strong rice flavor. 5. Coix is hard, so it's best to choose boiling water for brewing, and the time is longer. 6. According to personal preference, add other accessories to make taste and nutrition more suitable for yourself. 7. In addition to early pregnant women, less sweat, constipation, can drink.

Production difficulty: simple

Technology: stir fry

Production time: one hour

Taste: sweet