Glutinous rice porridge for nourishing spleen and moistening lung in spring

Glutinous rice porridge for nourishing spleen and moistening lung in spring

Introduction:

"Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle Qi. Lily has the effects of Nourishing Yin, moistening lung and relieving cough. Job's tears is good for water swelling, spleen dampness, tendon relaxation, arthralgia clearing, heat and pus removing. Sweet potato is rich in starch and cellulose. Congee can nourish yin, detoxify, replenish qi and spleen."

Production steps:

Materials required:

Glutinous rice: right amount

Job's tears: right amount

Sweet potato: moderate

Lily: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light