A new way to eat better than potato chips

A new way to eat better than potato chips

Introduction:

"Potatoes (also known as potatoes) have a very high nutritional value. They are good for preventing stroke, harmonizing the stomach and strengthening the spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for a meal every day, it will be very effective to reduce excess fat. "

Production steps:

Materials required:

Potatoes: 2

Chives: right amount

Dry pepper: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Thirteen spices: appropriate amount

Cumin powder: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy