Hot and sour sweet potato shreds

Hot and sour sweet potato shreds

Introduction:

"1. Sweet potato has anticancer effect. The most anticancer nutrients in the diet are β - carotene (precursor of vitamin A), vitamin C and folic acid, which are rich in sweet potato. A small sweet potato (about 2 liang) can provide twice the amount of vitamin A, one third of vitamin C and about 50 micrograms of folic acid needed by the human body every day; the content of dietary fiber is higher than that of a bowl of oatmeal porridge. [gourmet China] the antioxidant effects of β - carotene and vitamin C are helpful to resist the damage of DNA caused by oxidative stress, and play a certain anti-cancer role. Eating sweet potatoes often helps to maintain normal folate levels in the body. Low folate levels in the body increase the risk of cancer. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer

Production steps:

Step 1: wash sweet potato, peel and shred.

Step 2: wash the water several times until the water becomes clear.

Step 3: mince or slice the garlic and cut off the pepper.

Step 4: stir fry pepper and garlic in oil pan, add sweet potato shreds, stir fry, add 1 teaspoon vinegar, add salt, chicken essence out of the pot.

Step 5: Crispy sour and hot sweet potato silk is super good, everyone also try!! It's a healthy dish!!!!

Materials required:

Sweet potato: right amount

Red pepper, vinegar, salt, chicken essence: appropriate amount

Garlic: right amount

Note: applicable to the crowd: 1, one time should not eat too much, in order to avoid heartburn, spit acid water, stomach distension exhaust discomfort; 2, gastric ulcer, gastric acid, diabetes patients should not eat. Note 1, sweet potatoes avoid persimmon, tomatoes, Baijiu, crab, banana with the same food. 2. Sweet potato and persimmon should not be eaten at the same time in a short time, if the amount of food is large, it should be at least five hours apart. If you eat it at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with the tannin and pectin in persimmon, and produce hard lumps. When the amount is large, it can cause gastrointestinal bleeding or gastric ulcer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy