Stewed duck soup with red dates and Cordyceps

Stewed duck soup with red dates and Cordyceps

Introduction:

"In traditional Chinese medicine, the application of jujube can be divided into the following: 1. Invigorating the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven jujubes a day, or share with Codonopsis pilosula and Atractylodes macrocephala, which can tonify the middle Qi, invigorate the spleen and stomach, increase appetite and stop diarrhea; jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as stomach distension and vomiting It's like this. 2. Invigorating qi and nourishing blood: jujube is a good tonic product, and it is often added to diet to nourish the body and moisten Qi and blood. Dr. Sun andI, an immunologist at NTU, strongly advocates that eating more jujube, Astragalus and wolfberry can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: for women with manic depression, crying restlessness and restlessness, red jujube, licorice and wheat can be used together with Ganmai Dazao decoction, which has the effect of nourishing blood and calming the nerves, soothing the liver and relieving depression. 4. Moderation: jujube is often used in prescriptions with severe properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Decoction", jujube is used to alleviate the toxicity of laxatives such as kansui, Euphorbia, Wuhua, and protect the spleen and stomach from injury. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of high quality and low price. People don't need to buy expensive supplements in the market. Good use of jujube can achieve the effect of health care. "

Production steps:

Step 1: wash the duck.

Step 2: Boil the duck in the pot.

Step 3: take out the duck and wash it again with cold water to remove the blood foam. (blanching the meat to remove the blood foam can make the soup clear)

Step 4: take appropriate amount of jujube and Cordyceps flower in advance to soak in water.

Step 5: add the corn in the casserole and bring to a boil.

Step 6: after boiling, add the boiled duck meat and bring it to the boil again. (a towel around the casserole can keep the heat better)

Step 7: add Cordyceps flower and red jujube and bring to a boil. Continue to simmer for 1.5 hours.

Step 8: add salt to taste.

Materials required:

Duck meat: moderate

Corn: moderate

Red dates: moderate

Cordyceps flower: appropriate amount

Salt: right amount

Note: eat jujube should also pay attention to its taboo, during menstruation, some women will appear swollen eyes or feet, in fact, this is the performance of wet weight, these people are not suitable for eating jujube, because jujube taste sweet, eat more easily phlegm wet, water wet accumulation in the body, edema is more serious. If there is abdominal distension, it is not suitable to drink jujube water, so as to avoid dampness and stagnation. The more you drink, the more you can't improve your bloating. People with dry and hot constitution are not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood. Excessive consumption is harmful to digestive function: jujube can be often eaten, but not excessive, otherwise it will damage digestive function, cause constipation and other diseases. In addition, jujube rich in sugar, especially made into snacks jujube, not suitable for diabetic patients to eat, so as not to increase blood sugar, make the disease worse. If you eat too much jujube, and do not drink enough water, it will be easy to decay. In addition, jujube skin fiber content is very high, not easy to digest, eat more will flatulence, especially the gastrointestinal tract is not good people must not eat more.

Production difficulty: ordinary

Process: casserole

Production time: several hours

Taste: salty and fresh