Soft shelled turtle and jujube soup

Soft shelled turtle and jujube soup

Introduction:

"Turtle meat has the delicacy of chicken, deer, cattle, sheep and pig, so it is known as" delicious five flavor meat ". It not only tastes delicious, high protein and low fat, but also contains a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good tonic for improving the quality of breast milk, enhancing the baby's immunity and intelligence. The jujube fat man used in this soup is Goutou jujube from Shaanxi Province. A large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, facial wrinkles smooth and skin more healthy. Jujube contains iron and other minerals, can promote hematopoiesis, prevention and treatment of anemia, make skin ruddy. In addition, the rich vitamin C, P and camp in jujube can promote the metabolism of skin cells, make the skin clear and delicate, prevent pigmentation, and achieve the effect of skin care and beauty. In addition, eating jujube can control and regulate menopausal hot flashes, sweating and emotional instability. In addition, jujube can enhance human endurance and anti fatigue. No wonder Chinese people always regard jujube as a good product for invigorating qi and keeping fit. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides, arabinose and galactosan composed of glucose and fructose, and a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, which has strong nourishing effect, can improve human immune function and enhance disease resistance 。”

Production steps:

Step 1: kill turtle, chop and wash.

Step 2: put the turtle into the casserole, add water and bring to a boil.

Step 3: cut scallion into sections, slice ginger and wash jujube.

Step 4: after boiling, skim the foam with a spoon.

The fifth step: add onion, ginger, dog head dates and baijiu.

Step 6: cover and turn to low heat for one and a half hours, then add salt to taste and turn off the heat.

Materials required:

Turtle: one

Goutouzao: 6

Scallion: 20g

Ginger: 10g

Baijiu: moderate amount

Salt: right amount

Water: moderate

Note: 1, early pregnancy had better not eat turtle, turtle blood, easy to abortion, in the late pregnancy can be appropriate to eat turtle. 2. Don't add monosodium glutamate to the soup, and put salt at the end. 3, turtle has a little fishy smell, and a moderate amount of Baijiu can go fishy. 4. Soft shelled turtle can only eat live and fresh ones, but not dead ones.

Production difficulty: Advanced

Process: boiling

Production time: several hours

Taste: light