Papaya and peanut bone soup

Papaya and peanut bone soup

Introduction:

"Spring is the season of invigorating the spleen and nourishing the liver. It's good to eat more invigorating food. Papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body. It also has the effect of calming the liver and stomach, so it has the function of invigorating the spleen and eliminating food. Peanuts are rich in protein and iron, which can not only improve immunity, but also enrich blood. Papaya has the effect of breast enhancement. Oh, hey, girls who love beauty can often make this soup to drink, which can not only enhance breast, but also make you look ruddy. "

Production steps:

Step 1: prepare the required materials. Note: I chose the fan bone, because the fat is less, the tube bone and the spareribs are OK, this is according to my own preference. Peanuts should be soaked in warm water in advance, usually before going to bed at night, and can be used the next morning.

Step 2: Boil the water, chop the bones (meat sellers usually chop them well), wash them clean, put them in boiling water and cook them for about three minutes to remove the grease and dirt, and finally clip them out for standby.

Step 3: during the hot bone period, peel and core the papaya, cut it into small pieces and prepare a piece of ginger.

Step 4: I use tile pot to make soup. I feel it's fresh and sweet. Put the right amount of water into the tile pot in advance and bring to a boil. Put the bones and peanuts in the tile pot together. Bring to a boil over high heat and then turn to low heat to start the pot (the water should be better than the bones).

Step 5: after boiling the soup for about half an hour, put the papaya and ginger together and cook for another 20 minutes. Add some salt and cook for another 10 minutes.

Materials required:

Pig fan bone: moderate amount

Papaya: right amount

Peanuts: moderate

Ginger: one piece

Salt: right amount

Note: 1, papaya to buy green skin, meat can not be soft, if the cooked melon soup taste is not very good. 2. Ginger generally put a piece of it, can't put more. 3. Generally, it's better not to cook soup for more than one hour, unless it's stew or other tonic soup.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and sweet