Sliced mushroom with ham

Sliced mushroom with ham

Introduction:

"1. Pleurotus ostreatus contains anti-tumor cell selenium, polysaccharide and other substances, which has a strong inhibitory effect on tumor cells, and has immune characteristics; 2. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nervous function and other functions, so it can be used as a nutritional product for patients with weak body, and can be used for hepatitis, chronic gastritis, gastric and duodenal ulceration It also has certain effect on reducing blood cholesterol and preventing urethral calculi. It can regulate the menopausal syndrome of women. Pleurotus ostreatus can be fried, stewed and roasted; Pleurotus ostreatus has good taste, high nutrition and no taste, but the fresh product has more water, so it is easy to be fried and aged, so it is necessary to master the fire

Production steps:

Step 1: prepare the ingredients. Wash and mince Pleurotus ostreatus, dice ham sausage and set aside;

Step 2: heat the oil over medium heat, pour in chopped mushroom powder and stir fry;

Step 3: stir fry for six or seven minutes, pour in diced ham, mix and stir fry. Finally, season with salt and chicken essence.

Materials required:

Pleurotus ostreatus: appropriate amount (no concept of dosage, depending on the situation)

Ham sausage: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: the taste is light and refreshing, the delicious smell of Pleurotus ostreatus and the salty and moist ham, suitable for the elderly. Because the mushroom is chopped, it doesn't need to be fried for a long time. It can be done in a few minutes.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light