Chicken soup with soybean

Chicken soup with soybean

Introduction:

"Soybean is the variety with the highest nutritional value in beans. It ranks the first among 100 kinds of natural foods. It contains a lot of unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. Soybean can be processed into many kinds of soybean products, which are beneficial food for cardiovascular patients such as hypertension, arteriosclerosis and heart disease. Soybean is rich in protein and amino acids, especially lysine, which just complements the deficiency of lysine in cereal. Therefore, it should be mixed with soybean to make protein complementary. Soybean has the functions of invigorating spleen, benefiting qi, widening middle energizer, moistening dryness and eliminating water. It can be used for spleen weakness, dyspepsia, malnutrition, abdominal distension and emaciation, pregnancy poisoning, ulcers and carbuncle, traumatic bleeding, etc. The calcium and phosphorus in soybean are suitable for the prevention of rickets in children, osteoporosis in the elderly, neurasthenia and body deficiency. The iron contained in soybean is not only abundant, but also easy to be absorbed by human body, which is very beneficial to the growth and development of children and iron deficiency anemia patients. Soybean is rich in high-density fat, help to remove the body with excess cholesterol, therefore, regular consumption can prevent heart disease, coronary atherosclerosis. Genistein (isoflavone) contained in soybean can inhibit an enzyme that stimulates tumor growth, prevent tumor growth and prevent cancer, especially breast cancer, prostate cancer and colon cancer. The phytoestrogen contained in soybean can regulate the hormone level of menopausal women, prevent the loss of calcium in bone, and alleviate menopausal syndrome and osteoporosis

Production steps:

Step 1: half a chicken, soybeans, carrots.

Step 2: ingredients ginger, pepper. Large ingredients, fragrant leaves.

Step 3: soak soybean and wash.

Step 4: wash carrot and cut into pieces.

Step 5: cut the chicken into small pieces.

Step 6: blanch and set aside.

Step 7: add enough water to the soup pot, add chicken, carrots, soybeans and ingredients and bring to a boil.

The eighth step: skim off the surface of the bubble. Turn to low heat and cook for more than 30 minutes until the soybeans and chicken are soft and rotten. Add appropriate amount of salt.

Materials required:

Chicken: 500g

Carrot: one

Soybean: 100g

Ginger: moderate

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Fragrant leaves: appropriate amount

Salt: right amount

Note: chicken must be boiled water, after boiling water, skim off the surface of the foam, soup will be more clear.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh