Sweet and sour pork

Sweet and sour pork

Introduction:

"Introduction to the nutritional value of spareribs: in addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Suitable for people with deficiency of Qi and blood. Unsuitable crowd: people with damp heat and phlegm stagnation should take it carefully; people with obesity and high blood lipid should not eat more. Purchase appropriate: ribs should be selected. The small ribs cut out are very good. The meat should be fresh. You can smell it. Generally, the fresher meat has no peculiar smell, better appearance, and fresher, ruddy feeling. There are flat and round ribs on the ribs. It depends on whether the bones of the ribs are round or flat. Flat ribs will be delicious. Buy bogey: smell, meat is not fresh, etc. should not buy. Cooking appropriate: pork should be cooked, because sometimes there will be parasites in pork, if eaten raw or conditioning is not complete, there may be hookworm parasites in the liver or brain. Cooking taboo: do not use hot water to clean pork before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients, and the taste is not good. Suitable for eating: pork ribs have the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood; it is suitable for people with deficiency of Qi and blood and yin deficiency. Food Taboo: pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. Storage: cryopreservation. In fact, I have always resisted pork, but because of this, I care more about the fishy smell and treatment of pork when I make meat. Today's sweet and sour pork chop, with my favorite seasoning, has its own flavor and is a home-made dish. Maybe some people will like this kind of sweet and sour pork chop. Let's see how I make this kind of sweet and sour pork chop. ”

Production steps:

Step 1: prepare the basic ingredients: spareribs, potatoes, millet pepper, pepper, onion, ginger, garlic, Wang Zhihe's tofu without pepper. Rock sugar, tomato sauce.

Step 2: cut potatoes, not too big, not too small, just moderate, cut well, wash well with water, soak well.

Step 3: pour cooking wine into the pot, put in the washed spareribs and cook them to remove the fishy smell and blood.

Step 4: cut onion, ginger and garlic into small pieces, and cut millet pepper and pepper into small sections.

Step 5: deep fry the cut potatoes.

Step 6: deep fry until golden. This kind of potato tastes better.

Step 7: onion, ginger, garlic, part of millet pepper and pepper into the pot stir fry.

Step 8: pour the cooked and washed spareribs into the pot, stir fry them together, add chicken essence, cooking wine, oil consumption, a bowl of pepper water and a handful of rock sugar. Stir fry.

Step 9: prepare the seasoning, take a bowl, put in tomato sauce, a small bowl of tofu soup, two spoons of sugar, a spoonful of cooking wine, vinegar, according to the personal taste of the seasoning, like to eat sour put more vinegar, like to eat sweet put more sugar (remember that the noodles don't need to put salt, because tofu is already very salty, plus its own color effect Fruit, make your ribs look better) plus a bowl of pepper water.

Step 10: pour the seasoning into the pot, do not pass the ribs, open a small fire to start the stew, small fire stew will generally be about an hour.

Step 11: when the juice is normal, we put the fried potatoes in.

Step 12: stir fry together, remember not to stir fry, stir fry clockwise until the juice.

Step 13: after turning off the heat, add white sesame seeds, stir fry them together, and then you can get out of the pot. Sprinkle the millet peppers and sharp peppers left in front of the plate, and the delicious sweet and sour spareribs will be ready.

Step 14: out of the pot, delicious sweet and sour ribs, is it suitable for your taste? It's sweet and delicious.

Step 15: a plate of delicious, finished product map.

Step 16: share a few pieces of the small plate by yourself, finished product map.

Step 17: finished product drawing.

Step 18: finished product drawing.

Materials required:

Small ribs: according to personal preference

Potatoes: three

Millet pepper: Four

Pepper: two

White Sesame: moderate

Tofu: a small bowl of soup

Ketchup: according to your preference

White granulated sugar: according to your preference

Vinegar: according to your own taste

Scallion: moderate

Ginger: right amount

Garlic: right amount

Chicken essence: a spoonful

Soy sauce: two spoonfuls

Fuel consumption: 1 spoonful

Pepper water: two bowls

Rock candy: a handful

Twenty three incense: a spoonful

Cooking wine: 2 teaspoons

Note: do not cook meat for too long, add pepper water to stew meat slowly over low heat, add tomato sauce and milk to strengthen the color and taste of ribs, add rock sugar, do not stir fry, do not add salt, because it can make meat more tender and sweet

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and sweet