Sweet and sour chestnut Baiyu pill

Sweet and sour chestnut Baiyu pill

Introduction:

"The main component of fat is fat, it is like" compressed biscuits ", which can provide high calories to the human body. Food with high fat content is more resistant to hunger after eating. It can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and promote the absorption and utilization of these vitamins. Fat also contains lecithin and cholesterol that the human body needs. Lean meat is mainly composed of protein, which is good for the body, but fat can not be eaten too much. Fat in lean meat is equivalent to the fuel for the body to move. Protein in lean meat is equivalent to the material for building and repairing the body. A small amount of fat also participates in the body building. In the case of lack of energy, protein will also participate in energy supply. After the Spring Festival, I found that I still didn't eat the white meat in the refrigerator ~ ~ ~ it's a pity to throw it away, but I can't eat it without throwing it away. So I made it into meatballs. How to make it not greasy, delicious and nutritious depends on my practice. "

Production steps:

Step 1: prepare all the ingredients: fat pork, chestnut, white radish, onion, ginger and garlic.

Step 2: shred the radish or rub the tool into silk.

Step 3: use boiling water to dry for a while, so as to remove the fishy and spicy taste in the white radish, and also soften the radish itself, and cook for about 5 minutes.

Step 4: control the boiled radish with water and chop it with a knife.

Step 5: squeeze the chopped radish dry with the drawer cloth.

Step 6: mince the fat pork and chop the onion and ginger together to make the stuffing.

Step 7: mix the white radish, minced meat, egg, chicken essence, salt, cooking wine, starch, 23xiang, oyster sauce, soy sauce and soy sauce together to dress up as minced meat. This kind of fat pork won't be too fat. Remember, the white radish is twice as much as the meat stuffing, which can completely cover the greasiness of the fat meat.

Step 8: chestnut processed.

Step 9: start frying balls.

Step 10: deep fried golden can be out of the pot.

Step 11: prepare onion, ginger and garlic, add chicken essence, salt and oyster sauce.

Step 12: stir fry onion and ginger, add fried balls, add a bowl of pepper water, add onion, ginger, garlic, salt, chicken essence and cooking wine.

Step 13: Boil half the water and add the chestnuts.

Step 14: prepare tomato juice, sugar and dried pepper, and add vinegar.

Step 15: pour the prepared tomato material into the pot without meatballs.

Step 16: when the water is half boiled, add wet starch and thicken.

Step 17: out of the pot, add white sesame, then.

Step 18: finished product drawing.

Materials required:

Fat: moderate

White radish: two

Chestnut: one jin

Dried chili: two

White granulated sugar: moderate

Tomato sauce: moderate

Egg: one

Dry starch: moderate

Soy sauce: two spoonfuls

Veteran: a spoonful

Twenty three incense: a spoonful

Cooking wine: 2 teaspoons

Salt: a spoonful

Chicken essence: a spoonful

Wet starch: small bowl

Pepper water: two bowls

Note: the reason why you add the pepper water and more than half of the chestnut in the meatball is to make the fat in the meatball neutralize the vegetable nutrition, and make the greasy in the meatball disappear most of the time. This kind of meatball is very soft and tastes good. If you like it, you will like it

Production difficulty: ordinary

Technology: deep fried

Production time: one hour

Taste: sweet and sour