Fried eggs with Toona sinensis

Fried eggs with Toona sinensis

Introduction:

"I cleaned up the refrigerator today, and I found that there was a package of Chinese toon sprouts. I'm so happy that I can eat fried eggs with Chinese toon sprouts tonight, so I started to do more after cleaning up."

Production steps:

Step 1: preparation: cut the Toona sprouts and put them in a bowl. Beat 4 eggs and add a little salt

Step 2: put peanut oil into the pot, heat it to 70%, and prepare to stir fry

Step 3: pour the Toona egg into the pot and stir fry it a little. How beautiful the color is

Step 4: I took a phone call in the process of stir frying. It's a bit over the top, hehe, but it's not bad

Step 5: it's delicious

Materials required:

Toona sinensis bud: 200g

Eggs: 4

Peanut oil: 30g

Salt: a little

Note: 1. Toona sinensis sprout not only has unique flavor and attractive appetite, but also has much higher nutritional value than other vegetables. According to the analysis, every 100 grams of Toona sinensis sprouts contain 9.8 grams of protein, 143 mg of calcium and 15 mg of vitamin C, which are among the top vegetables. In addition, Toona sinensis bud also contains 135 mg of phosphorus, 1.36 mg of carotene, iron and vitamin B and other nutrients. 2. Toona sinensis sprout contains volatile aromatic organic compounds such as Toona sinensis sprout element, which can strengthen the spleen, appetizer and increase appetite. Toona sinensis sprout has the effect of clearing heat and dampness, diuresis and detoxification. It is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. The volatile odor of Toona sinensis sprout can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be discharged from the body, which can be used to treat Ascaris lumbricoides. 3. Toona sinensis bud is rich in vitamin C, carotene, etc., which helps to enhance the body's immune function and lubricate the skin. It is a good food for health care and beauty.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh