Corn and bean soup.

Corn and bean soup.

Introduction:

"This soup is a perfect combination of coarse grains, bean products and vegetables. Tofu, spinach and carrots are very nutritious, and corn flour is also rich in nutrients, It's a good food for diabetics. In the old days when coarse grains were the main food, it's still one of the foods that people improve their taste. Some people don't eat corn flour, which is a very bad phenomenon. Any food has its advantages. People's diet must be reasonably matched in order to achieve balanced nutrition. "

Production steps:

Materials required:

Corn flour: right amount

Tofu: right amount

Carrot: right amount

Ham: moderate

Spinach: 2

Green beans: moderate

Salt: a little

Chicken essence with vegetables: a little

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh