"Gui" with rich flowers

"Gui" with rich flowers

Introduction:

"This black currant osmanthus yam is so simple. But the appearance, taste is not really discount, like friends, you can try, new year's table, how can less simple small delicious? I wish you a prosperous new year. Chinese yam nutrition analysis: 1. Invigorating the spleen and stomach, helping digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of the spleen and stomach, and is a dual-purpose medicine and food product of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Yin to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yifei Zhike: yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough. 4. Reduce blood sugar: yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, is diabetes Longevity: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and calming the nerves and prolonging life

Production steps:

Step 1: yam, blackcurrant and osmanthus sugar.

Step 2: take a few blackcurrants to soak your hair.

Step 3: wash yam, peel and rub it into powder. Mix in appropriate amount of sweet osmanthus sugar and stir well.

Step 4: put on the bubbly black currant.

Step 5: steaming.

Step 6: after taking out, sprinkle appropriate amount of Osmanthus sugar.

Materials required:

Yam: right amount

Blackcurrant: moderate

Sweet scented osmanthus candy: appropriate amount

Note: Clumsy tips: 1. After slicing yam, soak it in brine immediately to prevent oxidation and blackening. 2. When the fresh yam is cut, the botanical alkali in the mucus is easy to cause itching. If it sticks to the hand, you can wash it with water and a little vinegar first. Use heating method to make it decompose, such as baking with fire or washing with slightly hot water, it will be OK after a while. Don't scratch, where you scratch, where you itch. 3. Yam has fine texture and sweet taste. However, yam skin is easy to cause skin allergy, so it's best to peel it. Don't touch the hand after cutting yam, wash it several times immediately, otherwise it will scratch and itch. Edible oil on the hand can relieve pain. 4. Good yam has no wound, mucus, snow-white fault, more mucus and less water. It can be fried or dried. Peeled food, in order to avoid hemp, thorn and other abnormal taste. 5. Fresh yam is mostly used for deficiency cough and diabetes, fried to treat spleen stomach and kidney qi deficiency.

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: sweet