Stir fried pork with Chinese Cabbage

Stir fried pork with Chinese Cabbage

Introduction:

I haven't heard of it. If we say "Houhe", should Chaoshan people understand? In order to find this scientific name, I spent a lot of effort. Ha ha, I finally found it. It's spinach. Let's get to know it. If you eat too much of this vegetable, you will feel as astringent as spinach. Brassica oleracea L. is a variety of Sugarbeet in Chenopodiaceae, which is also called cowhide, pachydermum and Guangcai. Its scientific name is betavulgaris L. Biennial herb with seedlings or leaves as vegetables. It originated in southern Europe and was introduced to China from Arabia in the 5th century. According to the color of petiole, Ipomoea aquatica can be divided into three types: white stem, green stem and red stem. In recent years, excellent new varieties introduced from abroad include white stem sugar beet from Nepal and red stem sugar beet from Britain. They are multi-purpose varieties for vegetable, feed, ornamental and so on. They are easy to cultivate and have high yield. They can be stripped and harvested for many times and have a long supply period. They can be listed in summer when there is no leaf vegetables. In the north, they can be cultivated in solar energy-saving greenhouse. It is commonly cultivated in South and southwest China. In Sichuan Province, it is named Red cowhide as medicine. Nutritional value: every 100g leaf contains 0.95g reducing sugar, 1.38g crude protein, 2.87g cellulose, 0.1g fat, 2.14mg carotene, 0.5mg vitamin C, 0.05mg vitamin B, 0.11mg vitamin B, 164mg potassium, 75.5mg calcium, 63.1mg magnesium, 33.6mg phosphorus, 1.03mg iron, 0.24mg zinc, 0.15mg manganese, 0.58mg strontium and 0.2mg selenium . It has the function of clearing away heat and toxin, removing blood stasis and stopping bleeding. "Jiahu Materia Medica" contains: cowhide vegetables & quot; Buzhong Xiaqi, Li temper, to head wind, benefit the five internal organs & quot;. Can be cooked, cold or fried food, such as stir fried cabbage, cabbage fried tofu, meat fried cowhide. It is believed that stir fried lotus vegetables and cooked with japonica rice porridge can relieve fever, strengthen the spleen and stomach, and enhance physique. "

Production steps:

Materials required:

Water spinach: moderate amount

Pork: moderate

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh