Stir fried gluten with barbecue

Stir fried gluten with barbecue

Introduction:

"It's hot. I haven't had much barbecue. I'm afraid I've broken a bag of baking materials. My son liked the roast duck leg that day. As a result, fried gluten without meat, directly with barbecue seasoning. Fried gluten, cumin flavor, spicy rice · "

Production steps:

Step 1: prepare gluten, green and red pepper, onion, garlic and barbecue.

Step 2: tear small strips of gluten; wash and cut green and red peppers and onions into pieces; break garlic and set aside.

Step 3: add a little water to the barbecue.

Step 4: add soy sauce and mix well.

Step 5: stir fry onion and garlic oil.

Step 6: pour in the gluten and stir quickly.

Step 7: pour in the green pepper and stir well.

Step 8: pour in the seasoning and barbecue sauce, stir well.

Step 9: adjust the flavor and put it on the plate.

Materials required:

Water bar: 140g

Green pepper: right amount

Red pepper: right amount

Onion: right amount

Garlic: right amount

Cooking oil: 1 teaspoon

Barbecue material: 15g

Note: 1, barbecue flavor is very heavy, with moderate salt. 2. You can stir fry it with other vegetables you like. It's just as delicious. 3. It's convenient to stir fry the seasoning.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy