Baby prawns with chicken sauce

Baby prawns with chicken sauce

Introduction:

"The nutritional value of baby cabbage; every 100 grams of baby cabbage contains: calories (kcal) 8.00, carbohydrates (g) 2.40, fat (g) - protein (g) 1.90, cellulose (g) 2.30, the benefits of eating baby cabbage; like Chinese cabbage, it is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc., and it is rich in vitamins and selenium, chlorophyll content is higher. Baby cabbage is also rich in cellulose and trace elements, which also helps to prevent colon cancer. It is suitable for the general population. "

Production steps:

Step 1: get ready to eat

Step 2: heat the oil in the pan, put down the cleaned chicken shelf and stir fry

Step 3: put in 2 bowls of water

Step 4: add wine, ginger and scallion. Bring to a boil over high heat for 30 minutes

Step 5: remove the chicken rack and leave the juice

Step 6: shell, head, sand and rinse the shrimp

Step 7: blanch in chicken juice for 3 minutes and remove

Step 8: wash baby cabbage, cut 6 pieces vertically, scald chicken juice and take out.

Step 9: put into the market

Step 10: put on the shrimp

Step 11: heat up the oil in the pan, put down the minced ginger and saute the garlic until fragrant

Step 12: put in the juice mixed with oyster sauce, salt, chicken essence, scallion, and lake powder and bring to a boil

Step 13: pour on the baby cabbage

Materials required:

Baby food: 250g

Fresh shrimp: 150g

Chicken rack: 1 pair

Oil: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Chicken essence: appropriate amount

Oyster sauce: right amount

Starch: appropriate amount

Note: general population can eat

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh