Practice of stewing tremella and lotus seed soup

Practice of stewing tremella and lotus seed soup

Introduction:

"Tremella and lotus seed soup" is a traditional dessert of Han nationality with tremella and lotus seeds as the main ingredients. Can also add wolfberry, papaya, lily, etc., taste sweet and delicious, can clear heat and stomach, beauty, rich in nutritional value. Efficacy of lotus seed: [anti-cancer and anti-cancer], [lowering blood pressure], [strengthening heart and calming mind], [nourishing deficiency, stopping astringent essence], [clearing heart and removing spots] efficacy of Tremella fuciformis: [invigorating spleen and appetizing stomach], [supplementing qi and clearing intestines], [nourishing Yin and moistening lung], [enhancing human immunity], [enhancing tumor patients' tolerance to radiotherapy and chemotherapy], [natural vegetable gum, good moisturizing food] efficacy of jujube: [delaying aging] [whitening and freckle removing], [replenishing qi and blood], [strengthening spleen and stomach] "

Production steps:

Step 1: prepare the necessary ingredients. Soak lotus seeds in cold water for 1 hour in advance (because lotus seeds are hard to soak). If you don't soak them soft before cooking, you can't cook them. It's not delicious.

Step 2: pick out the lotus seeds with toothpick. The lotus seeds are very bitter, so as not to affect the taste (it's better to buy the lotus seeds that have been removed).

Step 3: soak Tremella in cold water for 15 minutes, remove thick pedicle and cut into small pieces.

Step 4: cut the spare parts

Step 5: put the boiler on the gas to boil water. (about 1.5L of water is enough) control yourself according to the weight. About 10 minutes, the water boil, add dates, lotus seeds.

Step 6: cook for 5 minutes, add tremella and rock sugar.

Step 7: bring to a boil again, turn off the heat and put the inner pot into the outer pot.

Step 8: put in the outer pot. Cover the pan and cook for 30 minutes.

Step 9: after cooking for about 30 minutes, open the lid of the pot, and the sweet soup will show. Special stomach yo!

Materials required:

Tremella: 200g

Lotus seed: 30g

Red dates: 20g

Rock sugar: 100g

Note: soak lotus seeds and red dates

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet