"Stir fried buckwheat with sweet clover" in coarse grain

"Stir fried buckwheat with sweet clover" in coarse grain

Introduction:

"It's good for your health to adjust some coarse grains in your diet every week. Many coarse grains are rich in dietary fiber, which can enhance the metabolic function of human body and promote circulation. Many substances in coarse grains are not available in fine grains, and often eating coarse grains is also an important supplementary source of various substances needed by human body. It's a kind of exercise method worthy of studying and trying for friends who love to make delicious food to make coarse grains. It's also a pleasure to make some coarse grains which are hard to swallow into delicious food after fine processing and good matching! Today, buckwheat is used to make delicious food. Buckwheat can be used to make noodles, bagels, rubs, steamed bread or bread with high gluten flour. Korean cold noodles are mainly made of buckwheat, mixed with some wheat flour and potato starch, which is a very popular pasta. The following deduction is a cat's ear noodles made of buckwheat. The difference is the cat's ear noodles fried with sweet clover, so it is called "fried buckwheat cat's ear with sweet clover". The specific method is as follows:

Production steps:

Step 1: mix the flour and buckwheat flour, put a little salt in it and mix well.

Step 2: then mix with warm water to make a dough.

Step 3: relax the dough for 10 minutes after mixing.

Step 4: knead the loose dough into long strips with a diameter of about 1.5cm.

Step 5: then pull the dough into small pieces, and then twist them one by one with the tip of your thumb on the chopping board or palm to form cat's ear shaped dough.

Step 6: preliminary production of cat's ear is completed.

Step 7: put a little oil in the pot, and first stir fry the pork in the pot.

Step 8: stir the meat thoroughly and set aside.

Step 9: fry the eggs with the oil in the pan and set aside.

Step 10: put a little oil in the pan and saute the scallion and ginger.

Step 11: then pour in the fried pork slices, mushrooms and agaric to stir fry.

Step 12: stir fry the mushroom and fungus thoroughly, then add Shaojiu and stir well.

Step 13: then add soy sauce and stir well.

Step 14: add some oyster sauce and stir well.

Step 15: stir well the ingredients and pour in the green pepper slices and carrot slices.

Step 16: sprinkle a little salt, pepper and monosodium glutamate to make the final seasoning. Stir well and set aside.

Step 17: bring the soup to a boil and add the cat's ear noodles.

Step 18: when the cat's noodles come to the surface, add some cold water.

Step 19: when it is boiled again, remove the cat noodle.

Step 20: pour out the cat's ear noodles into the roasted sweet clover ingredients pot.

Step 21: pour the pre fried eggs into the pot, stir well with high heat.

Step 22: when the Maoer noodles are stir fried and the soup is collected, it can be taken out of the pot.

Materials required:

Buckwheat flour: 150g

Wheat flour: 50g

Salt: 2G

Water: 120ml

Watery black fungus: 80g

Wuhua white meat slice: 80g

Fresh mushroom: 120g

Eggs: 2

Carrot slices: 30g

Green pepper slice: 40g

Yipinxian soy sauce: 20g

Oyster sauce: 20g

Refined salt: 2G

MSG: 1g

White pepper: 1g

Shaojiu: 10g

Scallion: 15g

Ginger powder: 10g

Note: Sweet Clover fried cat's ear features; beautiful color matching, balanced nutrition, smooth dough, fresh and fragrant taste. Warm tips: 1. Use cool water when mixing noodles, which is smooth and not sticky. Making cat's noodle dough should be soft and hard, similar to dumpling dough. 2. Stir fried buckwheat cat ear with sweet clover is actually made by stir frying sweet clover meat with cat ear noodles. Therefore, the ingredients can be prepared according to the method of sweet clover meat. You can also use oily meat to stir fry, but I feel that too much meat will lead to excessive intake and unhealthy eating. It's better to put less meat and more vegetarian vegetables as ingredients. Big spoon of this coarse grain refined home food "sweet clover fried buckwheat cat ears" is ready, for your reference!

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh