Sweet potato cereal paste

Sweet potato cereal paste

Introduction:

"Sweet potato is rich in dietary fiber, which can reduce the absorption of oil and promote the peristalsis of intestines and stomach when combined with various cereals."

Production steps:

Step 1: prepare the materials,

Step 2: wash and peel the sweet potato;

Step 3: dice

Step 4: soak coarse cereals for more than half an hour;

Step 5: wash the coarse cereals and pour them into the soybean milk machine;

Step 6: pour sweet potato into soybean milk machine

Step 7: set the water level to 1300ml,

Step 8: according to the nutritious rice paste, call at that time and drink while it is hot;

Materials required:

Sweet potato: 45g

Coarse cereals: one cup

Water: 1200ml

Note: sweet potato cut small, big is not easy to stir. The measuring cup comes with the soybean milk machine.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other