Tofu in mushroom pot

Tofu in mushroom pot

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good food for both the old and the young, for health preservation and longevity. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Mushroom is rich in nutrition and is a good tonic food. 1. The effective ingredients of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases. 2. Analgesia and sedation: a study in Brazil has extracted a substance from mushroom, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. 3. Relieving cough and resolving phlegm: mushroom extract has obvious effect of relieving cough and diluting phlegm in animal experiments 4. Defecation and detoxification: mushrooms contain crude fiber, semi crude fiber and lignin which are difficult for human body to digest. They can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. They are very beneficial to the prevention of constipation, colon cancer, arteriosclerosis and diabetes. 5. Mushrooms contain tyrosinase, which has obvious effect on reducing blood pressure. Guota tofu is a famous Shandong dish. The finished dish is dark yellow, neat in appearance, delicious in taste and rich in nutrition

Production steps:

Materials required:

Mushroom: right amount

Tofu: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Lentinus edodes: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Length: 20 minutes

Taste: salty and fresh