Fried lotus root slices with tomato

Fried lotus root slices with tomato

Introduction:

"Tomatoes are sweet, sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and return to liver, stomach and lung channels. It has the functions of producing body fluid to quench thirst, invigorating stomach to eliminate food, clearing away heat and toxin, cooling blood and calming liver, nourishing blood and increasing appetite. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects. Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces, so as to reduce the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Nourishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Fried lotus root slices with tomato -- sweet and sour taste. "Edible per capita"

Production steps:

Materials required:

Tomatoes: three

Lotus root: 1 Section

Eggs: 2

Onion, ginger and garlic: right amount

Peanut oil: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

MSG: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: sweet and sour