Colorful soup

Colorful soup

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Shrimp has high nutritional value, can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. If the women have little or no milk after delivery, 500 grams of fresh shrimp meat, crushed, hot rice wine, three times a day, for several days, can play a role in promoting lactation. Shrimp skin has a sedative effect, often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Shrimp is a delicious food that can provide nutrition for the brain. Prawns contain three important fatty acids, which can keep people focused for a long time. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Prawns have a strong milk promoting effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. It is more suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. Auricularia auricula, also known as black fungus, light fungus. Mycological classification belongs to basidiomycetes, Auricularia, auriculariaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian or meat. It not only adds elegant demeanour to Chinese dishes, but also nourishes blood and keeps the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. The functions of Auricularia auricula are: Invigorating Qi and nourishing blood; moistening lung and relieving cough; anticoagulant; reducing blood pressure; anticancer; transporting blood. It can be eaten by the general population. "

Production steps:

Materials required:

Cooked shrimp: right amount

Flammulina velutipes: right amount

Vegetables: moderate

Eggs: right amount

Auricularia auricula: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: Original