Fish fillet with tomato sauce

Fish fillet with tomato sauce

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Auricularia auricula, also known as black fungus, light fungus. Mycological classification belongs to basidiomycetes, Auricularia, auriculariaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian or meat. It not only adds elegant demeanour to Chinese dishes, but also nourishes blood and keeps the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. The functions of Auricularia auricula are: Invigorating Qi and nourishing blood; moistening lung and relieving cough; anticoagulant; reducing blood pressure; anticancer; transporting blood. It can be eaten by the general population. Winter bamboo shoots are bamboo shoots that are stored in soil in winter. The meat is milky white and the shell is thin and tender. Although the qualification of winter bamboo shoots is old, the freshness is not discounted, and the price is often a little higher than that of spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoot is superior, and lysine, tryptophan, threonine and phenylalanine, which are necessary for human body, are also important in the process of protein metabolism Glutamic acid, which plays an important role, and cystine, which has the function of maintaining protein configuration, have a certain content and are excellent health vegetables. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves live a long life and seldom suffer from hypertension, which is related to eating bamboo shoots

Production steps:

Materials required:

Fish fillets: right amount

Auricularia auricula: right amount

Winter bamboo shoots: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Starch: right amount

Egg white: right amount

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: sour and salty