Braised bean curd with soy sauce

Braised bean curd with soy sauce

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good food for both the old and the young, for health preservation and longevity. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Winter is a high incidence period of "winter diseases" such as cold and high blood pressure. Eating more mushrooms can effectively prevent the attack of hypertension and other diseases. Every 100 grams of dried Lentinus edodes contains 20 grams of protein, 31.6 grams of dietary fiber, 30.9 grams of sugar, carotene and linoleic acid, trehalose, various vitamins and trace elements. Therefore, it has the effect of Tonifying Qi and tonifying spleen and stomach, and is suitable for chronic diseases such as body deficiency, loss of appetite, frequent urination, hypertension, diabetes, anemia, tumor, arteriosclerosis, etc. In recent years, studies have confirmed that Lentinus edodes also contains interferon inducer, which can induce the production of interferon in the body and has the effect of preventing cold. In addition, Lentinus edodes contains a kind of nucleic acid substance, which can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and reduce blood pressure. It is a good food therapy for patients with hypertension, arteriosclerosis and diabetes

Production steps:

Materials required:

Tofu: right amount

Minced meat: moderate

Green pepper: right amount

Carrot: right amount

Lentinus edodes: right amount

Auricularia auricula: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Bean paste: right amount

Tomato sauce: right amount

Sweet flour sauce: right amount

Cooking wine: moderate

Old style: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh