Lily, red dates, longan and tremella soup

Lily, red dates, longan and tremella soup

Introduction:

"Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestines, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, constipation and other diseases. The efficacy of red jujube: 1. Invigorating spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red jujubes every day, or share with Dangshen and Baizhu, which can tonify the middle Qi, invigorate the spleen and stomach, increase appetite and stop diarrhea; red jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms. 2, Sun andI, Professor of immunology at National Taiwan University, strongly advocates eating more jujube, astragalus, Lycium barbarum, which can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: for women with manic depression, crying restlessness, restlessness, etc., using jujube and licorice and wheat with Ganmai Dazao decoction can nourish blood and calm the nerves, For example, in "Shizao Decoction", jujube is used to relieve the toxicity of laxatives such as kansui, Euphorbia, Wuhua, and protect the spleen and stomach from injury. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of good quality and low price, so people do not need to buy expensive supplements, Good use of jujube can achieve the effect of health care. Longan efficacy: Longan tranquilizing, insomnia, amnesia, palpitation. The ancients highly praised the nutritional value of longan, and many herbal books have introduced its nourishing and health functions. As early as the Han Dynasty, longan has been used as medicine. It's called "Yizhi" in the famous doctor's other records, which means that it can nourish the heart and improve the intelligence. It has the functions of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing the blood and strengthening the Yang, benefiting the spleen and appetizing, moistening and beautifying the skin. The sugar content of longan is very high, Lily is a kind of tonic medicine: it is named after Lily shaped like white lotus. It tastes like yam. Besides starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, it also contains some special nutrients These ingredients not only have a good tonic effect on the human body, but also have a great help for patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., and have a certain curative effect on a variety of cancers. It is also a natural anti-tumor drug. Baihe Hongzao Guiyuan Yiner decoction is a moistening and nourishing drug in winter Buqiang body, Buqi Yangxue decoction. "

Production steps:

Step 1: soak the tremella, wash it, give it a small flower, wash the jujube, cut it in half, and shell the longan.

Step 2: take the casserole, put the right amount of water, put down Tremella

Step 3: bring to a boil over high heat for 20 minutes

Step 4: put down the jujube and longan, bring to a boil, simmer for 20 minutes

Step 5: put down the lily and keep the fire low for 10 minutes

Step 6: put some sugar

Materials required:

Tremella: 2

Hetian date: 4

Longan: 8

Lily: 4

Sugar: right amount

Note: if it is adolescent girls to eat, you can put brown sugar, blood

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet