Quail stew

Quail stew

Introduction:

"For ordinary people, quail is more cost-effective. A few yuan quail is a typical high protein, low fat, low cholesterol food. It is especially suitable for middle-aged and elderly people, hypertension and obesity. The protein content of quail meat per 100 grams is as high as 24.3 grams, which is higher than that of beef, sheep, pig, chicken and duck. The content of fat and cholesterol is lower than them. Quail not only has high edible value, but also has high medicinal value. For neurasthenia, hypertension, heart disease, malnutrition and other diseases have ideal curative effect. It is known as "animal ginseng."

Production steps:

Materials required:

Quail: 6 [12 cups]

Straw mushroom: 60g

Codonopsis: 5

Wolfberry: right amount

Salt: 3 G

Ginger slices: right amount

Cooking wine: 10g

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh