Peanuts, dates and sweet potato porridge for invigorating spleen and stomach

Peanuts, dates and sweet potato porridge for invigorating spleen and stomach

Introduction:

"Winter is a good time for tonic. Eating some health porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of some diseases. In the freezing winter, a bowl of hot porridge that warms the whole body can not only dispel the cold and Yin Qi, but also supplement nutrients for the human body. If some medicinal food is added into it, it can also cure diseases. It can kill three birds with one stone. Chinese people have such a saying about health preservation: "eat flowers in spring, leaves in summer, fruits in autumn and roots in winter." And "root" refers to sweet potato, yam potatoes such as rhizome food. Winter is the time when a large number of rhizome foods are on the market, and compared with other vegetables, they have lower pesticide residues and are cheaper. It can be said that the price is cheap and the quality is good, and the nutrition is rich, which is favored by the common people. Many people pay attention to winter tonic, in fact, winter health, rather than choose those sounds complex, do up troublesome health tonic, it is better to choose cheap and high quality sweet potato. Sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", which makes people "live long and have few diseases". The reason why sweet potato has such effect is that it is rich in protein, carbohydrate, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. Can also prevent aging, prevent constipation, many benefits. Peanut contains eight essential amino acids, which can not only provide a large amount of protein, fat and energy, but also reduce the intake of saturated fat and increase the intake of unsaturated fatty acids, greatly promoting the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health, so as to improve the structure and quality of the diet. Peanut, jujube and sweet potato porridge is a kind of winter health porridge for invigorating the spleen and stomach

Production steps:

Step 1: peel sweet potato and cut into hob pieces.

Step 2: prepare peanuts and Ejiao jujube.

Step 3: wash and soak the rice for 30 minutes.

Step 4: add water and bring to a boil. Add rice, sweet potato and peanuts and bring to a boil. Turn to low heat and cook for 30 minutes.

Step 5: add dates and cook for another 10 minutes.

Step 6: boil until the soup is thick.

Materials required:

Rice: 100g

Sweet potato: 200g

Peanuts: 50g

Ejiaozao: 50g

Note: can add some brown sugar to eat.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet