Jujube Tremella pumpkin soup

Jujube Tremella pumpkin soup

Introduction:

"In our old hometown, in the cold winter, there is no life in the farmland. A large family get together and like to cook some red bean soup, sweet potato soup, red jujube soup and pumpkin soup. There are so many agricultural products that every household can get at hand. Especially in the corner of the pumpkin pile, yellow, looking at want to eat! These very common things, boil a big pot, the villagers come to visit, drink a bowl, warm up and health, it's really a great pleasure in winter! Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates seldom suffer from gallstones. This is because fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acid. With less cholesterol, the probability of stone formation decreases. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and old people often have osteoporosis during menopause, and the teenagers and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. It also has a good tonic effect on people with body deficiency after illness. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure. It has preventive and therapeutic effect on hypertension. Jujube can also be anti allergic, in addition to fishy smell, calm the mind, brain, enhance appetite. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is used to treat lung heat cough, lung dry cough, irregular menstruation, gastritis, constipation and other diseases. It can not only improve the patient's ability to resist chemotherapy, but also enhance the liver's anti-tumor and detoxification ability. It is also a good tonic, characterized by moistening but not greasy stagnation. It has the functions of invigorating the spleen and appetizing the stomach, supplementing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing away heat, and moistening dryness. It is a good tonic for patients with Yin deficiency and fire excess who are not affected by the warm and hot tonic such as ginseng antler. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian. It has the functions of Tonifying Qi, anti-inflammatory and analgesic, detoxifying and killing insects, reducing blood sugar and relieving thirst. It is mainly used for chronic diseases such as Qi deficiency, weakness of spleen and stomach, shortness of breath and tiredness, loose stools, diabetes, Ascaris lumbricoides, etc. Jujube, tremella and pumpkin soup -- a nourishing soup in winter

Production steps:

Step 1: soak tremella, wash, wash dates, peel pumpkin, wash, cut into pieces.

Step 2: take a casserole, put some water, put down tremella, boil over high heat, low heat for 40 minutes

Step 3: remove the seeds and cut into small pieces.

Step 4: put jujube meat into casserole and cook for 20 minutes

Step 5: add the pumpkin, bring to a boil over high heat, and simmer over low heat until the pumpkin is cooked.

Step 6: add some sugar and bring to a boil.

Materials required:

Hotan jujube King: 6

Tremella: 1

Pumpkin: 180g

Sugar: right amount

Note: jujube skin is rich in signature nutrients, stew should be cooked with the skin

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet