The perfect combination of Chinese cabbage and tofu

The perfect combination of Chinese cabbage and tofu

Introduction:

"Chinese cabbage is an essential winter health food on every table. As the saying goes: fish fire, meat phlegm, cabbage tofu to ensure safety. Northern winter air is particularly dry, great harm to the skin. So we have to make seasoning in our diet. Cabbage bean curd soup is a good winter health soup. It is simple, delicious and has high nutritional value. Tofu is a good source of calcium, but the ratio of calcium to phosphorus in beans is very low, which will affect the absorption of calcium by human body, while the ratio of calcium to phosphorus in Chinese cabbage is very high. Therefore, these two kinds of food match just can learn from each other, so it seems that cabbage and tofu should be the perfect combination of nutrition. Chinese cabbage is rich in minerals, vitamins, protein, crude fiber, carotene and other nutrients. Traditional Chinese medicine believes that Chinese cabbage is slightly cold and sweet. As a kind of health food with the same origin of medicine and food, Chinese cabbage not only has skin care function, but also has seven main functions, such as nourishing stomach, benefiting intestines, relieving alcohol, defecating, reducing fat, clearing heat and preventing cancer. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and eight essential amino acids, and its proportion is close to human needs. It also contains sugars and high-quality protein, known as "plant meat". Eating tofu often can replenish qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. "

Production steps:

Step 1: soak the fans in advance.

Step 2: cut tofu into thick slices.

Step 3: slice the sausage, too.

Step 4: cut cabbage into strips the same size as tofu.

Step 5: add chicken soup to the pot and bring to a boil. Add tofu and sausage and cook for 5 minutes.

Step 6: add the vermicelli and cook until the vermicelli are transparent.

Step 7: blanch the cabbage.

Step 8: add salt and chicken essence to taste, pour in sesame oil.

Materials required:

Cabbage: 100g

Tofu: 100g

Fans: 50g

Sausage: 50g

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Chicken soup: right amount

Note: the best choice of cabbage cabbage leaves, blanch into cabbage time should not be too long.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh