Fried quail eggs with shredded silver carp

Fried quail eggs with shredded silver carp

Introduction:

"As the saying goes: & quot; eat birds, pigeons and quails. &Quail meat and eggs are delicious and nutritious. Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for middle-aged and elderly people, as well as patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics, known as animal ginseng;. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". The nutritional value of silverfish is very high, is a good tonic, also known as ice fish, glass fish, silver fish, noodle fish. According to traditional Chinese medicine, silverfish is sweet in taste and flat in nature. It can return to the spleen and stomach meridians. It has the effects of moistening the lung and relieving cough, tonifying the spleen and stomach, benefiting the lung and promoting diuresis. It can treat the diseases of weakness of the spleen and stomach, cough due to lung deficiency and fatigue due to deficiency. It is especially suitable for people with weak constitution, insufficient nutrition and indigestion. In addition, silver carp is a kind of high protein and low fat food, which is also suitable for patients with hyperlipidemia

Production steps:

Materials required:

Small silver carp: moderate

Quail eggs: moderate

Garlic: right amount

Olive oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: light