[winter health food] a good soup for replenishing calcium and moistening dryness

[winter health food] a good soup for replenishing calcium and moistening dryness

Introduction:

"The nutrition and efficacy of Huagu: Huagu, also known as Xiangjun, Beigu, Donggu, etc., tastes sweet and has a flat nature. Tonifying the spleen and stomach, replenishing qi, treating anorexia, lack of Qi and fatigue. Tonifying Qi, treating wind and breaking blood. It can't help urinating, treat anemia and prevent rickets. It contains protein, amino acid, fat, crude fiber and vitamin B1, B2, C, niacin, calcium, phosphorus and iron. Its proteins include albumin, glutenin, gliadin, amino acids and so on, which have always been used as supplements to prolong life. It can regulate human metabolism, help digestion, lower blood pressure, reduce cholesterol, prevent liver cirrhosis, eliminate gallstones, and prevent rickets. It is known as "Queen of plants". Mushroom contains protein, amino acid, fat, crude fiber and vitamin 1, B2, C, niacin, calcium, phosphorus, iron and so on. Its proteins include albumin, glutenin, gliadin, amino acids and so on, which have always been used as supplements to prolong life. It can regulate human metabolism, help digestion, lower blood pressure, reduce cholesterol, prevent liver cirrhosis, eliminate gallstones, and prevent rickets. It is known as "Queen of plants". According to the determination of chemical analysis, its water content is half of that of common Lentinus edodes, and the content of amino acids is 3-4 times higher. It has excellent taste and delicious taste. It is a good material for cooking and a wonderful medicine for curing diseases. Nutritional analysis of corn: corn contains 7 kinds of calcium, glutathione, vitamin, magnesium, selenium, vitamin E and fatty acids. Every 100 grams of corn can provide nearly 300 mg of calcium, almost the same as the calcium in dairy products. Rich in calcium can play a role in lowering blood pressure. If you take 1 gram of calcium a day, your blood pressure will drop by 9% after 6 weeks. In addition, carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers point out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on human body, stimulate brain cells, and enhance human brain power and memory. Nutrition and efficacy of pork spareribs: pork spareribs can nourish yin, moisten dryness, benefit essence and replenish blood; it is suitable for those with deficiency of Qi and blood and yin deficiency. It provides high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Yiru's [mushroom corn spareribs soup] can not only nourish yin and moisten dryness, replenish qi and blood, regulate metabolism, but also supplement calcium and improve body energy. It is a healthy way to eat and a good health soup in winter. Features: rich nutrition, bright color and delicious taste. Adapt to the crowd: general healthy people can, especially suitable for the deficiency of Qi and blood, yin deficiency poor; need to supplement nutrition of the crowd, damp heat and phlegm retention, careful; obesity, high blood fat should not eat more

Production steps:

Step 1: spare ribs soup with mushroom and corn.

Step 2: Mushroom corn spareribs soup ingredients --- mushroom, corn and carrots.

Step 3: Mushroom corn spareribs soup ingredients.

Step 4: soak the mushrooms in hot water for 2 hours.

Step 5: soak the spareribs with clean water to remove the blood, put the water into the cold water pot, bring the cooking wine to a boil, and take out about one minute later.

Step 6: put water in the soup pot and bring to a boil.

Step 7: remove the froth, add ingredients, turn down the heat and simmer for one hour.

Step 8: while waiting, wash the corn and cut it into pieces.

Step 9: soak the dried mushrooms, take them out and wash them.

Step 10: about an hour, the spareribs are almost cooked. Add corn, carrots and mushrooms and simmer for about 30-40 minutes.

Step 11: remove the oil slick from the soup, add salt and pepper to taste, sprinkle with scallion and coriander.

Step 12: put the prepared soup into the soup pot and serve it.

Materials required:

Ribs: 350g

Sweet corn: one

Carrot: right amount

Dried mushroom: one

Onion: 2 segments

Ginger: 3 tablets

Hawthorn slice: 5 slices

Tangerine peel: one piece

Coriander: moderate

Salt: right amount

Pepper: a little

Cooking wine: moderate

Note: 1, the ribs are not suitable for the crowd: Damp heat phlegm retention with caution; obesity, high blood lipid should not eat more. 2. Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. 3. Soup is not the longer the better 2 years, time is too long, some nutrients are disappearing, so according to the ingredients can be cooked. 4. Mushroom can also be put less, I like to eat, generally put more than 1-3 can.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: salty and fresh