Health preserving in winter: Invigorating the spleen and lowering blood lipid

Health preserving in winter: Invigorating the spleen and lowering blood lipid

Introduction:

"This dish has the effect of invigorating the spleen, appetizing the stomach and lowering blood fat. After the beginning of autumn, fresh lotus root has become one of the necessary dishes for people's family feast. Lotus root contains a variety of nutrients and asparagine, protein amino acids, trigonelline, dry base acid, sucrose, glucose and so on. Fresh lotus root contains 20% carbohydrate and rich in calcium, phosphorus, iron and vitamins. Fresh lotus root can be used as an ingredient of other dishes as well as a separate dish. Such as lotus meatballs, lotus sausages, lotus dumplings with shrimp, fried lotus shreds, fried lotus crab, stewed lotus soup, stewed spare ribs with fresh lotus root, cold lotus slices and so on, all of them are well-known home dishes with wine and rice. The nutritional value of lotus root: 1. Clearing heat and cooling blood: lotus root has the function of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial for those who are thirsty, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Nourishing blood and promoting muscle growth: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Celery is cool in nature, sweet and pungent in taste, non-toxic; it enters lung, stomach and liver channels. Indications: clearing away heat and trouble, smoothing liver, promoting diuresis and detumescence, cooling blood and stopping bleeding. It is mainly used for hypertension, headache, dizziness, fever, thirst, jaundice, edema, dysmenorrhea, red leucorrhea, rash and mumps. Note: celery is cool and slippery in nature, so it should be eaten with caution if the spleen and stomach are deficient and cold and the intestines are slippery and not solid. "

Production steps:

Step 1: get the ingredients ready.

Step 2: wash lotus root and slice it vertically.

Step 3: cut into silk again, soak in water for 2 minutes, then drain.

Step 4: shred dried bean curd, remove the leaves of celery and cut into shape.

Step 5: heat the pan, add oil and salt.

Step 6: turn down the heat, add dried tofu and stir until fragrant.

Step 7: pour in lotus root and stir well.

Step 8: finally put in the parsley, MSG, stir fry out of the pot.

Materials required:

Lotus root: a section

Parsley: 2

Dried tofu: 4 pieces

Lard: right amount

Salt: right amount

MSG: right amount

Note: 1, lotus root after washing must be vertical slice can be cut into silk. 2. Soak in water for 2 minutes to prevent the lotus root from turning black and sticking to the pot during frying. 3. When stir frying lotus root, it's best to use low or medium heat. 4. At that time, there was no garlic at home, you can add some garlic or pepper to stir fry.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original