Spicy dry fried lentils

Spicy dry fried lentils

Introduction:

"In winter, the climate is getting colder and the Yang Qi of heaven and earth is latent. In response to the human body, winter is also the best time for the human body to conserve energy. At this stage, human beings not only pay attention to health in daily life, but also pay attention to diet and medicine in winter. As the saying goes, food is better than medicine. In addition to warm tonic food. Such as chicken, mutton, beef, crucian carp, etc. Also pay attention to reasonable collocation, balanced diet. Can eat more with Yiqi Yangyin, tonifying liver and kidney food. Such as yam, lentils, lily, medlar, taro, mullet, chicken, duck, etc. Lentil contains more high-quality protein and unsaturated fatty acids, minerals and vitamins are also higher than other vegetables, but it is not known that it also has important medicinal value. Lentils are sweet, light and slightly warm in nature, which can return to spleen and stomach channels. They can remove dampness but not dryness, and strengthen spleen but not stagnation. They are commonly used for spleen deficiency and dampness stagnation. They have the functions of harmonizing viscera, nourishing spirit, supplementing qi and spleen, eliminating heat and dampness, promoting diuresis and detumescence. They are mainly used for spleen deficiency and dampness, less food, loose stool, excessive dampness, and women's excessive diarrhea. They can also be used for heat dampness injury, vomiting, diarrhea and tendon transformation. It is especially suitable for people with weak spleen and stomach. "

Production steps:

Step 1: clean the lentils and break them into inch pieces by hand.

Step 2: Chop onion, ginger and garlic.

Step 3: put oil in the pot, add minced meat and stir fry until discolored, then cook with cooking wine.

Step 4: add pickled pepper, onion, ginger and garlic to stir fry.

Step 5: stir fry the lentils until they are green.

Step 6: add a spoonful of soy sauce and stir fry well.

Step 7: add water without lentils.

Step 8: turn down the heat, cover and simmer until the soup is dry. Add salt to taste

Materials required:

Lentils: 300g

Minced meat: 100g

Minced garlic: right amount

Scallion: right amount

Ginger: right amount

Soy sauce: 1 teaspoon

Pickled pepper: right amount

Salt: 1 teaspoon

Sugar: right amount

Cooking wine: 2G

Note: pay attention not to buy, do not eat old lentils, the two ends of lentils and pods removed, because these parts contain more toxins. To make the appearance of lentils lose its original green color and taste without beany smell, it is necessary to heat the lentils to above 100 ℃ to make them thoroughly cooked, and the toxin will be destroyed. You won't get poisoned

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy