Amaranth with minced garlic

Amaranth with minced garlic

Introduction:

"Amaranth is rich in protein, fat, sugar, vitamins and minerals. Its protein is more fully absorbed by the human body than milk, and its carotene is more than 2 times higher than eggplant fruit. It can provide rich nutrients for the human body, help to strengthen the body and improve the body's immunity. It is called" longevity vegetable ". Fried amaranth with minced garlic is very suitable for summer consumption. It can clear the mouth and reduce the heat, clear the liver and detoxify

Production steps:

Step 1: wash the leaves of amaranth and control the water.

Step 2: Chop garlic.

Step 3: add a little garlic oil.

Step 4: add amaranth.

Step 5: stir fry until soft, add garlic and salt.

Step 6: stir well and turn off the heat.

Materials required:

Amaranth: 400g

Garlic: 15g

Salt: 4G

Peanut oil: 20ml

Note: stir fry with high heat.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic