Celery juice with honey, celery leaves with sesame paste

Celery juice with honey, celery leaves with sesame paste

Introduction:

"Celery" has the functions of calming the liver and lowering blood pressure, calming the nerves, eliminating irritability, diuresis and detumescence. Celery high fiber can also prevent cancer. The content of iron in celery is relatively high, so it can also play the role of nourishing blood and tonifying deficiency. "Celery" is also particularly important for women's deficiency and health care. Regular eating can supplement women's menstrual blood loss, and prevent pale, dry skin and dull complexion caused by insufficient blood supply in the body. Eating celery often can also make people's eyes bright and their hair black. Through reading medical books and searching for the written records about the nutritional value of celery in your spare time, celery can be said to be a treasure all over the body and has many benefits. I urge you to eat celery often! The nutritional value of "celery leaf" is much higher than the stem of celery, and its medicinal value is also more prominent. Therefore, when eating celery, do not discard the leaves. It is good to make celery leaves into drinks and salad. Today, celery leaves are used to make two kinds of healthy food, one is drink, the other is salad. The drink is "Honey celery juice", and the salad is made with sesame paste, which is called "raw celery leaf mixed with sesame paste"

Production steps:

Step 1: put the cleaned celery leaves into the cooking machine and pour in the right amount of honey.

Step 2: pour cold boiled water into the cooking machine.

Step 3: beat at high speed for 10 seconds.

Step 4: after stirring, filter the celery juice with a sieve and remove the residue.

Step 5: after the celery juice is filtered, you can drink it directly.

Step 6: open the sesame paste with a little sesame oil.

Step 7: then add salt and a little MSG.

Step 8: add some sugar.

Step 9: mix the aged vinegar with a little water to make mixed vegetable juice.

Step 10: pour the mixed vegetable juice into celery leaves and mix well.

Step 11: Sprinkle with a little cooked sesame.

Step 12: Sprinkle sesame well and serve it on the tray.

Materials required:

Celery leaf: 200g

Honey: right amount

Sesame paste: 20g

Sesame oil: 15g

Salt: 2G

Note: first, drink; honey celery juice characteristics; bright color, entrance fragrance, aftertaste slightly sweet, sweet and refreshing. 2、 Mixed vegetables; characteristics of raw celery leaves mixed with sesame paste; green color, strong sesame paste flavor, sweet and sour, slightly salty, delicious and healthy. Warm tips: 1. The thickness and sweetness of celery juice can be prepared according to your own preference. Generally, five times of water is more suitable. You can drink it chilled in summer and normal temperature in winter. It's good to have a cup of hot pot. 2. Celery leaves can be mixed with sesame paste or salad dressing, and sweet chili sauce can be used with some tomato sauce, which is also very good. These two kinds of drinks and salad "Honey celery juice, sesame sauce raw celery leaf" are ready for your reference!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh