Dried bean with leek.

Dried bean with leek.

Introduction:

Dried bean curd is rich in protein to prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is beneficial to children and the elderly It is suitable for people with weak body, malnutrition, deficiency of both qi and blood. It is suitable for people with hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis

Production steps:

Step 1: wash dried beans and cut into strips.

Step 2: clean the leeks and cut them into sections

Step 3: cut the scallion and ginger into shreds.

Step 4: heat the oil in the bottom pan, add shredded ginger and stir fry until fragrant.

Step 5: pour in the dried beans and stir fry for a while.

Step 6: pour in proper amount of soy sauce for coloring.

Step 7: stir fry leeks for a short time.

Step 8: add salt and sugar to taste.

Materials required:

Dried beans: 400g

Leeks: 10

Scallion: right amount

Ginger: right amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Note: don't stir fry the leek for a long time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh