Braised yellow croaker with garlic

Braised yellow croaker with garlic

Introduction:

"1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers."

Production steps:

Step 1: scal, gill and belly of yellow croaker, wash and drain

Step 2: Pat starch on both sides

Step 3: put it in the pan and fry it on both sides

Step 4: put cooking wine to remove fishiness, add appropriate amount of water, ginger and garlic.

Step 5: add some sugar

Step 6: add proper amount of soy sauce and vinegar, cook over high heat for 12 minutes

Step 7: add some salt and cook for 30 seconds

Step 8: sprinkle some scallions

Materials required:

Yellow croaker: 1

Garlic: 80g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Scallion: right amount

Ginger: right amount

Starch: right amount

Vinegar: right amount

Note: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; should not eat with buckwheat

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh