Red dates and longan black rice porridge

Red dates and longan black rice porridge

Introduction:

"Jujube has the function of protecting the liver, has a strong tonic effect, and can increase the body's immunity. Longan is a traditional food for invigorating the spleen and prolonging life. Black rice is more nutritious than Putong rice. It is a nutritious rice for both medicine and food. It can strengthen the spleen, warm the liver, improve eyesight and activate blood circulation. This porridge nourishes the blood and calms the nerves, invigorates the spleen and replenishes the blood. It's the most suitable health porridge for women in winter. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak jujube in water.

Step 3: soak rice and black rice in clean water.

Step 4: peel the shell of longan and wash it.

Step 5: add proper amount of water into the inner pot and bring to a boil. Add red dates and longan.

Step 6: put in the glutinous rice and black rice.

Step 7: cover and cook for 10 minutes.

Step 8: then put the inner pot into the outer pot, cover and simmer for 40 minutes, and add brown sugar when eating.

Materials required:

Glutinous rice: 50g

Black rice: 30g

Red dates: 10

Longan: 20

Brown sugar: at will

Note: this porridge is suitable for women, blood effect is very good, the best time to add brown sugar effect is better.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet