Chinese yam stewed with braised pork in winter

Chinese yam stewed with braised pork in winter

Introduction:

"Winter is a good time to take tonic. Taking some yam before taking tonic is more conducive to the absorption of tonic. Yam is a kind of medicine for tonifying the middle and Qi, which has the function of Tonifying the spleen and stomach. It is especially suitable for those who are weak in the spleen and stomach. Yam has high nutritional value. It is not only a good edible vegetable, but also a common medicinal material. Yam is the tuberous root of Dioscorea zingiberensis, which has the effect of tonifying spleen, stomach, lung and kidney. It can be used for the treatment of chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea, enuresis, leucorrhea, etc. Regular consumption can improve the body's immunity. Yam is very suitable for women with cold hands and feet in winter. In addition, the body fat grows faster in winter, and women who want to lose weight can choose yam as a weight loss helper, because yam has more nutrition and less calories, which can easily increase the sense of satiety. Winter easy to cold and kidney cough people can often eat some yam. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscle and moisturizing skin. It can be used to nourish the weak, postpartum blood deficiency, sallow complexion and thin skin. Stewed yam with braised pork is a home-made dish for tonic in winter, because the yam heat is rarely added to the delicious and attractive braised meat, which can reduce the greasy feeling of the meat, and the yam is soaked with rich meat flavor, which is more delicious, and the continuous glutinous is very delicious. My family likes to eat lean meat, pork is a little fat, so I choose pork and pig after sharp meat, this stew out of braised pork, lean meat is more, but not firewood

Production steps:

Step 1: wash the streaky pork and Houjian meat and cut them into pieces.

Step 2: prepare star anise, cinnamon, cooking wine, onion and ginger.

Step 3: wash and peel the yam and cut it into hob pieces.

Step 4: put the yam into the oil pan and fry it until golden. Take it out and set it aside.

Step 5: blanch the meat and drain it.

Step 6: add a small amount of oil into the pot, add the meat with blanched water and stir fry.

Step 7: add scallion ginger and star anise cinnamon pepper, continue to stir fry until fragrant, meat color slightly yellow.

Step 8: add rock sugar, turn to low heat, stir fry to the top sugar color.

Step 9: cook the cooking wine, add soy sauce and stir fry evenly.

Step 10: add boiling water, no meat, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.

Step 11: add salt and fried yam and simmer for another 30 minutes.

Step 12: turn to medium heat and heat until the soup is concentrated.

Materials required:

Pork: 200g

Houjian meat: 200g

Yam: 300g

Rock sugar: 20g

Soy sauce in brown sauce: 5g

Salt: right amount

Scallion: 3 G

Ginger: right amount

Star anise: right amount

Cinnamon: moderate

Dry pepper: right amount

Cooking wine: 2 grains

Note: like to eat a little fat can all choose pork, in the process of stir frying meat to constantly stir, so as not to stick pot. The yam should be fried first, and should not be broken during stewing. Finally, the soup should not be too dry.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: spiced