Dispelling dampness and strengthening spleen
Dispelling dampness and strengthening spleen
Introduction:
"For the effect of detoxification and lipid reduction, you can have a bowl of red bean lotus seed longan coix seed porridge for dinner. Just add a handful of lotus seeds, a handful of red beans, a handful of job's tears and a few longans to the porridge, which is rich in color and B vitamins. In addition, this porridge has the effect of detoxification, whitening and beauty, and coarse grains of mixed beans can replace part of refined rice. The sense of fullness helps to reduce food intake and help to lose weight. "
Production steps:
Materials required:
Job's tears: right amount
Red beans: moderate
Lotus seed: right amount
Longan: moderate
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: one hour
Taste: Original
Dispelling dampness and strengthening spleen
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