Delicious and easy to make - three cups of dried prawns

Delicious and easy to make - three cups of dried prawns

Introduction:

"[three cups of dry roasted prawns] time: 14 minutes heat: 265 calories share: two people [indifferent weight loss advice: how to eat effectively to lose weight? 】The principle of diet weight loss is to intake the right amount of calories, match food evenly, and cooperate with the right amount of exercise. The first step is to calculate how many calories you need to consume in a day, and control the daily diet calories within the required calories (but not lower than the basic metabolism). Then, match the food in a balanced way to maintain the richness of nutrition. Choose healthy, unprocessed food, eat more vegetables, fruits, lean meat, beans, dairy products, etc., eat less snacks, high sugar and high-fat food, eat balanced meals, and eat less at night. "

Production steps:

Step 1: reduce the tail of the prawn, cut the back to remove the shrimp line

Step 2: put the cleaned prawns into a bowl and marinate with pepper and salt for about 5 minutes

Step 3: cut scallion into sections, slice ginger and garlic for later use

Step 4: add cooking wine, sugar and oil to the pickled prawns, and stir well

Step 5: add a little vegetable oil into the pot, pour in onion, ginger, garlic and chili, stir fry for a while

Step 6: pour the pickled prawns into the pot, mix well, add a little water, cover the pot, and heat for about 10 minutes

Materials required:

Prawn: 300g

Green pepper: 10g

Scallion: 80g

Ginger: 3 tablets

Garlic: 2 cloves

Chaotian pepper: 10g

Oyster sauce: 30g

Cooking wine: 20ml

White granulated sugar: 10g

Salt: 1g

Pepper: 1g

Precautions: [food tips] before frying, shrimp should thoroughly clear the sand line. Generally, the third section should be counted from the beginning, and it can be easily taken out with toothpick, or the back of the shrimp can be cut open, which can make the shrimp taste more easily.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: slightly spicy