Home style tofu

Home style tofu

Introduction:

"I like tofu for no reason. Maybe it has high nutritional value, maybe it is delicious whatever it is made, maybe I'm not tired of eating this home style tofu. When sorting out the photos, she was seen by her baby. She pointed to the computer with her little hand and said, "tofu, it's delicious..." As long as the little greedy cat says delicious, it can't be wrong! Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. If you eat it often, it can replenish qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Materials required:

Tofu: one piece

Dried agaric: a handful

Red persimmon pepper: half a piece

Garlic sprouts: two

Ginger: a small piece

Thirteen spices: a spoonful

Salt: 1.5 teaspoon

Raw soy sauce: a small amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: spiced