Gongbao yam

Gongbao yam

Introduction:

"Yams contain only half of the calories and carbohydrates of sweet potatoes. They are fat free and high in protein. Yam contains mucin, amylase, saponin and other substances, and the content is relatively rich. It has a tonic effect, and is a good food for rehabilitation after illness. And it can prevent the arteries from hardening prematurely. Enhance immune function, delay cell aging, and prolong life. Yam also has the function of losing weight and keeping fit. So many benefits, what are you waiting for? "

Production steps:

Materials required:

Yam: right amount

Cooked peanuts: right amount

Dry pepper: right amount

Onion, ginger and garlic: right amount

Starch: appropriate amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: sweet and sour