Stir fried beef with pepper
Introduction:
Production steps:
Step 1: Pepper first fly water, a small meeting can, control the water standby
Step 2: cut the beef and set aside
Step 3: cut green onion and ginger and set aside
Step 4: put a little oil in the frying pan, add beef and stir fry for a while, then add scallion and ginger and stir fry for a while, then add water to stew.
Step 5: after the meat is cooked, stir fry it with green pepper for a while, then add salt and chicken essence for seasoning,
Step 6: seasoning with a little olive oil before cooking, so that the dishes look good and delicious, and increase appetite
Materials required:
Pepper: 3
Beef: 2 liang
Ginger: 2 tablets
Onion: 2 segments
Peanut oil: 1 liang
Olive oil: 1 tbsp
Salt: right amount
Chicken essence: appropriate amount
Note: beef contains vitamin B6: the greater the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after stress training. Beef contains zinc and magnesium: zinc is another antioxidant that helps protein synthesis and muscle growth. Zinc, together with glutamate and vitamin B6, can enhance the immune system. Zinc supports protein synthesis, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism. Beef contains iron: iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish and Turkey, beef is rich in iron.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Stir fried beef with pepper
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