Sauteed Chinese yam with black fungus and Kwai melon

Sauteed Chinese yam with black fungus and Kwai melon

Introduction:

"Most of the time, we use pumpkin to make cakes or porridge, and Chinese yam to make soup. One day, friends gathered in a restaurant and ate a health preserving dish [fried Chinese yam with golden melon and fungus], which tasted good. When we came back, we also made one, which felt good. Here we share this vegetable health preserving dish with friends! Efficacy of Yam: clearing heat and detoxifying. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. ① "Diannan Materia Medica": clearing away heat, relieving various sores, carbuncle and back, Dan Liu Huang. ② It can eliminate carbuncle, gangrene and toxin, stop dysentery, wash chancre, and remove skin blood heat. ③ Herbal preparation: nourishing blood to quench thirst. Treatment of scabies. ④ "Chongqing Tang essays": clearing wind fire and damp heat in collaterals, dispelling epidemic febrile, evil and turbid pathogenic factors, resting liver and gallbladder, floating over wind Yang, and treating convulsions and epilepsy. ⑤ Guangzhou army's Handbook of commonly used Chinese herbal medicine: clearing heat and detoxifying. It can treat fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, sores, boils, swelling, appendicitis, traumatic infection, infantile heat and toxin. It can be made into herbal tea to prevent heat stroke and intestinal diseases. The efficacy of Auricularia auricula: it has sweet taste, flat nature, and belongs to stomach and large intestine meridians; it has the efficacy of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, hemostasis, astringent intestine, activating blood, strengthening ambition, and nourishing capacity; it is mainly used for diarrhea, metrorrhagia, hematuria, gingival pain, anal prolapse, bloody stool and other diseases caused by qi deficiency or blood heat. Pumpkin efficacy and role: 1, detoxification: contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals

Production steps:

Step 1: stir fried yam ingredients with golden melon and fungus.

Step 2: cut the golden melon into slices, blanch it slightly in the boiling water pot, and then remove it to cool off.

Step 3: cut yam into thin slices, blanch and cool.

Step 4: clean Auricularia auricula and feel like picking small flowers.

Step 5: cut garlic and set aside.

Step 6: heat the frying pan, cool the oil, fry the minced garlic and remove.

Step 7: stir fry the fungus and yam.

Step 8: then add the melon and stir fry, add salt, sugar and chicken essence and stir fry evenly.

Step 9: stir fry the golden melon and Auricularia auricula yam and serve it on a plate.

Materials required:

Yam: 300g

Golden pumpkin: 180g

50 g agaric

Minced garlic: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: 1, pumpkin is easy to mature, blanch water quickly, otherwise pumpkin soft will be broken. Do not blanch water is OK, but pay attention to master the fire. 2. Chinese yam blanching water should be short to keep crisp taste. 3. This dish is light, do not put soy sauce and other seasonings.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh